Saturday, April 2, 2016. This is a post noting a link to some great coping-with-anxiety information for kids – including the kids in all adults – especially those with early histories of trauma!!
This is online — 49 Phrases to Calm an Anxious Child – written and posted by Renee Jain. Thanks for this, Renee!
“It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. During my years of studying positive psychology and working as a life coach, I’ve developed many tips for the parents of anxious kids. In the heat of the moment, try these simple phrases to help your children identify, accept, and work through their anxious moments.
- “Can you draw it?”
Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words.
- “I love you. You are safe.”
Being told you will be kept safe by the person you love the most is a powerful affirmation. Remember, anxiety makes your children feel as if their minds and bodies are in danger. Repeating they are safe can soothe the nervous system.
- “Let’s pretend we’re blowing up a giant balloon. We’ll take a deep breath and blow it up to the count of five.”
If you tell a child to take a deep breath in the middle of a panic attack, chances are you’ll hear, “I can’t!” Instead, make it a game. Pretend to blow up a balloon, making funny noises in the process. Taking three deep breaths and blowing them out will actually reverse the stress response in the body and may even get you a few giggles in the process.
- “I will say something and I want you to say it exactly as I do: ‘I can do this.’” Do this 10 times at different volumes.
Marathon runners use this trick all of the time to get past “the wall.”
- “Why do you think that is?”
This is especially helpful for older kids who can better articulate the “why” in what they are feeling.”
Read 44 more by clicking here!! — 49 Phrases to Calm an Anxious Child – And take a look at other information on this great site!
Here is our first book out in ebook format. Click here to view or purchase–
It lists for $2.99 and can be read by Amazon Prime customers without charge. A daring book – for daring readers – about a really tough subject.
Tags: adult attachment disorders, adult reactive attachment disorder, anxiety disorders,borderline mother, borderline personality disorder, brain development, child abuse,depression,derealization, disorganized disoriented insecure attachment disorder,dissociation,dissociative identity disorder, empathy, infant abuse, Posttraumatic Stress Disorder (PTSD),protective factors, PTSD, resiliency, resiliency factors, risk factors, shame