+HOW MAKING MUSIC CAN TURN OFF THE STRESS RESPONSE

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I hope this works – click on link to wonderful little article on how ‘making music’ can turn off the stress response — before it becomes chronic!  Well, for those like me who had severe early infant abuse, our stress response was turned on very early and cannot be turned off – but I do believe music still helps us!  (I also suspect this is why I prefer listening to music in Spanish, a language I do not know.  This way my music appreciation turns OFF my stress response for a few moments, or at least diminishes its feels within my body-self.)

NVS and music

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